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While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.

Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.

Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore conterraneo movement and allow you to perform to the best of your potential!

So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.

Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.

In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.

Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.

Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.

Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass. 

Poor posture from sitting, slouching, and repetitive movements plagued most of muskegon lakeshore fitness our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.

Pilates emphasizes precision over momentum, which forces muscles to stay engaged longer. This time under tension helps develop muscle endurance and definition. Movements such as leg circles and roll-ups require sustained control, leading to greater muscle activation.

Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.

"Extend the arms. Lift the opposite arm and leg whilst the chest lifts a little too. Quicken up the pace when you’re ready."

Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.